Meditation/mindfulness guidance sessions (tailored for participants)

• Weekly nature-based meditation. Join us for a guided energy meditation with nature-based themes.  During summer meditations are typically held at Mt Majura reserve, or outdoors in Ainslie. In winter they are usually held in a cosy lounge room.  Payment are invited by heart felt donation, 20% of funds going to the NGO Abundant Water (providing fresh water through water filters to those in need). See Nature based meditations facebook page for more details. Or contact Lisa on: lisa.freedomtobreathe@gmail.com (1 hour by donation)

• Nature-based mindfulness, breathing awareness and meditation hiking for groups and individuals (by request)

• Mindfulness, meditation and breath awareness training can be arranged for corporations or other organisations (by request)

• Mindfulness, meditation and breath awareness for children and young people (by request).

• Breathing and movement meditations and guidance workshops. To help support people to be present with themselves and their bodies  (by request).