“…Unfurl yourself into the grace of beginning.
That is at one with your life’s desire.
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.” 

Poet - David Whyte

At Freedom to Breathe you are invited to step into deeper understandings of your relationships to your body and mind - others and the world around you. Practices of narrative and somatic therapy, conscious breathing, body awareness, creativity, play and connections to nature are drawn upon to remind us of our inner wisdom and curiosity. Offerings include Psychotherapy, Rapport Based Coaching, Breathwork therapy, breathing guidance, nature-based meditations, and creative play  workshops