Holistic psychotherapy, counselling and nature-based therapy

Holistic psychotherapy, counselling and nature-based therapy combines knowledge from neuroscience, biochemistry, somatic therapy, and narrative psychotherapy, while also drawing on the timeless wisdom of Buddhist psychology and nature-based traditions. It is a multi-dimensional approach because humans themselves are complex. In practice, it’s essentially a healthy and supportive chat with a compassionate person who listens deeply and gently guides the client toward greater clarity and self-awareness.

Sessions with Lisa (Freedom to Breathe) are client-led and trauma informed, and designed to help bring insight, clarity, support mind-body awareness and bring balance to the nervous system. I am interested in helping people tap into their inner resources and wisdom, to bring more agency, ease and vitality to their lives. I am also passionate about helping people find wonder and awe within and beyond the mundane world and find ways to be more fully present in their bodies, and lives. 

Sessions are 50-60 minutes - and available both online and in-person to individuals and couples. Click the booking button below to book in a session. Please contact Lisa if you would like to request a concession or reduced rate.

At the moment there is a special offer if you book a package of 3 sessions in advance .

Contact Lisa for any questions lisa.freedomtobreathe@gmail.com

Lisa and other psychotherapists are also available online for more accessible therapy rates ($50 for 50 minutes) once a month via the Holistic psychotherapy community clinic at: Home | CC Community Clinic