Nature-based workshops and experiences

Examples of past workshops and events in 2024-2025

• Nature Magic Molonglo Valley. Eco- therapy and deep listening experience with Lisa and Laura. Participants were guided through the landscape and given invitations for nature contemplation, breathing, poetic reflection, mindfulness, creativity and expressive movement. Inspiration and metaphors from nature were used to help guide this eco-somatic experience.

• Nature Magic at Jerrabombera Wetlands. Eco-therapy deep listening experience with Lisa and Laura (as above, designed for Jerrabombera Wetlands).

• Explore your Nature. Nature-based Concious Connected Breathwork, movement and expression with Lisa and Swaha at the Pinaccle
  

  Weekly nature-based meditation.

• Guided energy meditation with nature-based themes.  Sessions at Mt Majura, and Molonglo Valley.  

  Other meditation, workshops and nature-based group offerings (by request)

• Specialised playful and contemplative nature experience and ceremony for a special person or to mark a special occasion

• “Breath, ecology and expressive movement” Bringing together breath and expressive movement with nature themes

• Nature based meditation, mindfulness, meditation and/or breath awareness sessions can be arranged for corporations or other organisations

• Breathing and meditation guidance workshops. To help support people to be present with themselves and their breath and bodies  

• Mindfulness, meditation and breath awareness for children and young people