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“Everything in nature invites us constantly to be who we are”

Gretel Ehrlich

At Freedom to Breathe you are invited to step into deeper understandings of your relationships to your body and mind - others and the world around you. Practices of narrative and somatic therapy, conscious breathing, body awareness, creativity, play and connections to nature are drawn upon to remind us of our inner wisdom and curiosity. Offerings include Psychotherapy, Rapport Based Coaching, Breathwork therapy, breathing guidance, nature-based meditations, and creative play workshops

Offerings

Breathwork

Nature-based meditation

Well-being

Canberra, ACT, Australia

Freedom to Breathe primarily practises on the lands of the Ngunawal people of Canberra. Wherever Freedom to Breathe operates there have been Indigenous communities living, learning, and thriving for millennia. This is not only a land acknowledgement, but also a call to acknowledge land and waters and what it means to be in right and respectful relationship with First nations peoples.