Dear all,
In these times of uncertainty I wanted to send love and well wishes to you. [As well as a guided breathing and nature meditation audio - below.] The world as we know it has tipped upside down. Many people are traversing a lot of change, and trying to make sense of this in a short space of time. Everyone is processing and dealing with this in their own way, and I want to remind you that whatever you are feeling right now, is right. We are all unique in the way we experience the world and change – even if we also experience this as a collective. Amidst these changes, I hope you are able to find some space to be present to what is unfolding around us, and to acknowledge and hold what you are feeling with care. I’ve been feeling pain and hope for others; and sorrow and joy in my life - simultaneously the last days. It has been somewhat confusing – but that is my new normal right now. I’m hoping I can also find some space to be present and fall a little more into this, and the unravelling happening around us. My wish for you all is that you are able to tap into a space of deep care for yourself, your loved ones, and community right now, and that breath comes easily and freely to you as you navigate new ways of being. I think we all need to tend to our own, and others hearts like gardens more than ever before – and go gently on ourselves - remembering our human-ness. I hope your coming days are wrapped in many reminders of the wonders of life, amidst the change and challenges around us. Due to physical distancing needs right now I won’t be running any group or one-on-one breathwork sessions in person, but will transition to one-on-one sessions and breathing tips workshops online soon. Together with some other Breathwork practitioners we will run an online breathing event on World Breathing Day (11th April). Let me know if you are interested to hear more about any of these. If you’d like some support for your nervous system, you can click on the audio video below for a coherent breathing exercise - and a short nature-based meditation to help you tap into the supportive resources of our natural surroundings and your own imagination.
Best wishes and love Lisa