Why choose Conscious Connected Breathwork?

Clients decide to try breathwork for a broad range of reasons. Breathwork can help support situations, such as:

• life direction and purpose;

• general well-being and greater health;

• greater body awareness/mindfulness;

• anxiety and depression;

• acknowledging and processing grief and loss;

• trauma (including early childhood, adult, inter-generational & societal);

• behavioural patterns (e.g. low-self esteem, addiction, dissociation, shyness, social anxiety, anger);

• stress and difficulty winding down;

• pain relief and management;;

• body image concerns;

• creative expression and blocks;

• sexual expression and sexuality;

• relationship difficulties or blocks (e.g. work, in the family, between friends and your partner);

• breath awareness

• being more present in your body and surroundings, and in connecting to others.